Charlotte Lamb Counselling
A safe and confidential counselling service where adults and young people are supported with empathy, sensitivity, and professionalism.
About Me
I am an experienced counsellor, qualified to postgraduate level, who provides safe and confidential private counselling services in-person and online.
I offer a warm, non-judgmental space where you can talk openly in a safe environment. It’s your time, your pace, and always guided by what feels right for you. I'm here to support you, with a gentle and compassionate approach that helps you explore your thoughts and feelings and find your way forward.
I provide in-person sessions at locations in Lytham, St. Annes and Preston, along with secure remote sessions online or over the telephone.
Experience
Since completing my Postgraduate Diploma in Counselling and Psychotherapy, I have spent several years of practice supporting adults, young people, and children across the NHS, schools, and hospice settings.
I have worked with clients experiencing a wide range of issues including: anxiety, depression, abuse, trauma, bereavement and loss, low self-esteem/confidence, identity, self-harm, addictions, eating disorders, OCD, phobias, substance dependency, health-related issues, neurodiversity, ADD/ADHD, relationships, work related issues, service veterans, academic and work related stress.
As a registered member of the British Association for Counselling and Psychotherapy (BACP), including the Children, Young People, and Families division, I’m committed to offering you or your loved one safe, compassionate, and professional support.
Free Consultation
If you or a loved one are experiencing mental health challenges and need support, please contact me for a free, friendly, and informal phone consultation.
For further information or queries, please contact me
charlottelambcounselling@gmail.com
Testimonials
“I was nervous about starting therapy, but Charlotte made me feel at ease right away. She really listened, without jumping in or trying to problem solve. Having the space to talk honestly, without worrying about being judged, was huge for me. I feel more like myself again.” CM
"The change in my daughter since she started working with Charlotte has been incredible. She had been very reluctant to talk with anyone, but Charlotte found a natural and respectful way to connect with her. My daughter now looks forward to her sessions and say she feels properly listened to. As a parent, it’s incredibly reassuring to know they have someone like Charlotte supporting them." LT
"After losing someone very close to me, I felt completely lost and overwhelmed. I didn’t know how to cope or even how to talk about what I was feeling. Charlotte listened, understood, and helped me make sense of the waves of emotions I was going through. Over time, I’ve found a bit of peace and a way to carry my grief without it consuming me. I’m so grateful for Charlotte’s kindness and support during such a painful time." SY
Appointments
Free Consultation
A free 20-minute phone or video call consultation is available before making any commitment.
This initial conversation is an opportunity to see whether this therapy feels like the right fit for you and to talk about the areas of your life you may want to explore.
In Person
60 minute session - £50.00
I offer in-person sessions at locations in Lytham, St. Annes and Preston.
The locations offer calm, comfortable, and private counselling environments that are easily accessible.
Online or Phone
60 minute session - £50.00
I provide remote counselling sessions through secure video and telephone calls, ensuring confidential, professional support that is accessible and convenient.
Why Counselling?
Counselling is a confidential space just for you—a place where you can talk openly about whatever’s on your mind, without fear of being judged or told what to do.
I believe that you are the expert on your life and the unique experiences which make you an individual, so I will not give advice or attempt to ‘fix things’ - but I will walk alongside you as you explore your thoughts, feelings, and experiences. No matter what is shared, you will be met with empathy, patience and without judgement.
You set the pace. You decide what you want to talk about, and we go from there. Some people come to counselling with something specific they want to work through—like anxiety, grief, or relationship issues—while others just feel a bit stuck or overwhelmed and need a space to figure things out.
Everything we talk about is confidential, and the space is yours to use however you need. Sometimes it’s emotional, sometimes it’s reflective, and sometimes it’s just about being heard.
At the heart of counselling is about helping you feel more in control, more understood, and more connected to yourself.
For further information or queries, please contact me - charlottelambcounselling@gmail.com
Professional Information
Qualifications & Training
Following my Bachelors Degree, I gained my Postgraduate Diploma in Counselling and Psychotherapy with distinction from the University of Cumbria, an approved training provider.
In addition to this, I have completed additional training in the following:
Attachment and Adversity
Equality, Diversity and Inclusion in a Therapeutic Setting
Introduction to Compassion-Focused Therapy
Introduction to Cognitive Behavioural Psychotherapy
Loss and Bereavement - Complicated Grief
Neurodiversity Informed Practice
Person-centred Experiential Counselling for Depression
Suicide Awareness and Prevention
Trauma Informed Practice
Experience
Alongside my private practice, I also work as a counsellor at a further education college, supporting people of all ages experiencing a wide range of issues such as anxiety, depression, loss, relationship challenges, abuse, and trauma.
Prior to this, I had the privilege of working as a counsellor in the NHS where I focused on children and young people, and at a local hospice where I supported adults experiencing loss, grief and long-term illness.
Registration and Professional Information
Registered member of the British Association for Counselling and Psychotherapy (BACP)
Member of the Children, Young People and Families division (BACP)
Registered member of the Information Commissioner's Office (ICO)
Professional indemnity Insurance
Public Liability Insurance
Enhanced DBS check
For further information or queries, please contact me -
charlottelambcounselling@gmail.com
-
How often you choose to attend counselling depends upon your individual needs and goals. Most people start with weekly sessions to build momentum and consistency. As progress is made, sessions may shift to fortnightly or monthly for ongoing support or maintenance. The frequency of your sessions can be adjusted over time to suit your needs.
-
I understand that unexpected situations can arise. If you need to cancel or reschedule a session, please provide at least 24 hours notice. Cancellations made with less notice or missed appointments may be subject to a fee.
-
In person and remote sessions are £50. I offer reduced fees for students, for those in financial hardship. This can be discussed during our initial conversation.
-
Yes, I offer in-person sessions in a number of safe, confidential and comfortable locations in St. Annes, Lytham and Preston. I also offer online (video), and phone counselling sessions to suit your preference and comfort. This can be discussed in more detail during our initial conversation.
-
You are welcome to contact me using the ‘Contact me’ buttons throughout the website, or click here CONTACT.
Alternatively, you can send an email to the following address: charlottelambcounselling@gmail.co.uk. All correspondence will be treated confidentiality and held securely in line with GDPR .
-
Counselling is a confidential and supportive process which supports you to explore and address emotional, psychological, or behavioral issues. It can provide tools to cope with life's challenges, manage stress, and improve well-being
-
Anyone facing personal challenges, stress, anxiety, depression, relationship issues, or life transitions can benefit from counselling. You don’t need to be in crisis to seek help.
-
Yes. Everything discussed during sessions is kept strictly confidential, except in situations where there is a risk of harm to yourself or others, or where required by law.
-
This varies depending on your goals and circumstances. Some people benefit from a few sessions, while others may continue for several months. I also offer Single-session therapy (SST) which is a one-time counseling session focused on addressing a specific issue.
-
Sessions typically last 60 minutes. However, the length of sessions may be adapted if required. This can be discussed during our initial conversation.